LIFESTYLE
4 yoga exercises to do in your bath to relax
yoga also practiced in water. But while waiting for summer, the pool and the ocean, you can start yoga… in your bath.
It is practical,...
6 Ayurvedic tips for a refreshing summer
Ayurveda teaches us to seek balance and harmony in our bodies and in our life. but also to adapt to our environment. to take...
FOOD
Chicken aji empanadas
Ingredients for 15 units
For the filling
200 g chicken breast, diced
1 tablespoon of yellow pepper paste
1 tablespoon of oil
1 tablespoon of...
RECIPES
Shrimp broth with coriander, coconut and lemon
Ingredients
1 k of Ecuadorian shrimp, raw and peeled, but reserve their shells
1/2 cup (120 ml) white wine
2 tablespoons canola oil
2...
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